Understand and Shift Your Energy to Enhance Well-Being

How to Recognize and Transform Negative Energy


Understanding Energy

Understanding energy is about seeing how it behaves, interacts, and changes. This includes how our emotions, thoughts, and environment influence us and how these influences shift and change.

It’s about noticing how energy flows, transforms, and impacts our daily lives, whether positively or negatively.

Energy, both positive and negative, is unseen, yet we all know what it means and, more importantly, how it feels.

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