One moment, one choice, one response at a time

The path to well-being unfolds one moment at a time, each instance an opportunity to respond to life from a place of stability.

Seeing the present moment clearly, without the veil that distorts reality.

Without giving away our power to external factors.

Our power is handed over every time we impulsively react, every time we retreat into the mind and away from the present moment. Every time we believe the story we tell ourselves, the one where we’re under fire, targeted, and manipulated. The story where we convincingly play the role of the victim.

The path to well-being is the path to empowerment and liberation.

Some may call it maturity, but many will live and die without achieving it.

Take responsibility

This path involves taking responsibility, which is about our ability to respond to life rather than reacting impulsively and often irrationally. It requires recognizing when we react to a record playing in our mind. A record that is built upon a foundation of false and limiting beliefs.