Mindfulness techniques for cultivating ease and understanding emotions
The loop, the pattern, the habitual repetitive cycles we live and breathe, are the very things that keep us from evolving and living in the present moment, bringing suffering and reactivity.
When Habits No Longer Serve Us
We get lost in the constant pull of repetition and compulsion that may have worked for us in the past but are now working against us. We’ve created a set of habits and rituals, a way of existing that may have served their purpose in the past, but we are now outgrowing them.
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