archives
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In Constant Motion
A Poem of interconnection and change Because we all suffer, we are capable of compassion and empathy. Because we all suffer, we are one with all that is, interconnected. Because we all suffer, we must never judge, never perceive one as better than another.
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Sacred Threads of Life
Cultivating deep respect and discovering magic Today, I shared with my son that the comfort zone can be a silent killer, limiting growth and personal development. I saw the light bulb go off in his head. It felt good to see something get through to him after talking for over an hour. That’s the joy…
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Responding vs Reacting
How to act with intention instead of impulse Learning Patience I’ve learned a lot about patience in recent years, and it’s been a real challenge for me. I guess you could say I’ve been a bit impulsive, thinking I knew what I wanted and charging after it full force, regardless of whether I slammed into a…
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Finding Focus Amidst Distractions
Sharpening our focus to enhance work, relationships, and well-being These new glasses, which I bought for working on the computer, are a distraction. Even though they don’t have a frame, I can still see the glass while I type. It feels like a mindfulness challenge, testing my ability to stay present — can I focus on writing…
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The Illusion of Urgency
Using the present moment as your compass Sometimes, we feel paralyzed, as if we’re at an intersection where a decision must be made. But often, this sense of urgency is deceptive. Unless a choice must be made right now, we might just be projecting ourselves into a potential future that hasn’t happened yet.
luminyou 