archives
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Self-Love: Discovering the Truth
A 20+ Year Journey Toward Authenticity and Acceptance I’ve always wanted to share my insights to inspire and empower others. Growing up in Miami, Florida, clubbing in my early 20’s was the thing to do. So, in a loud club, amidst a drunken haze, I often found myself in the women’s bathroom, preaching to younger…
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Understand and Shift Your Energy to Enhance Well-Being
How to Recognize and Transform Negative Energy Understanding Energy Understanding energy is about seeing how it behaves, interacts, and changes. This includes how our emotions, thoughts, and environment influence us and how these influences shift and change. It’s about noticing how energy flows, transforms, and impacts our daily lives, whether positively or negatively. Energy, both…
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Blessings Beneath the Surface
Reflecting on The Path to Liberation As I embark on this story, I sit at my desk, where today’s writing journey begins. I sit with a straight yet relaxed posture, the way I do when I meditate. It’s surprising how much of a difference my posture makes while I write. A quick Google search tells…
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Simplify and Thrive
Practical Tips for Transforming Chaos into Calm I woke up this morning to a new and unhealthy habit of reading articles on Medium, I just realized it’s causing me anxiety. I’m getting a ton of articles about platforms to use, how to write better, gain readers, followers, boosts, etc. Although it would be great to…
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Breaking Free from The Persona
Shedding Old Identities and the Freedom of Being I’m tired of this persona, of being a character on a stage. Yearning to just be. Struggling against the current of needing to “be something” or “do something” to appear credible and worthy of being heard. I struggled with writing an “about me”. Something as simple as an…
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