archives
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How Tiny Things Hijack My Happiness
Why everyday moments trigger us in ways that make no sense I started reading A Year with Anthony DeMello: Waking Up Week by Week, and already I’m realizing what a mess I am. In the second week, he asks us to pay attention to the subtle ways we make our happiness depend on things outside ourselves.…
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The Three Essential Forces That Shape Every Change
The unseen rhythm that turns awareness into evolution There have been words spinning around in my mind lately — words about creating positive change in one’s life. Some call it transformation. Others call it manifestation. Whatever word we use, it points to the same mysterious shift that happens within the human psyche — one that eventually reveals itself in…
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The Simple Tool That Helps Turn Overwhelm Into Clarity
Learn how to turn chaos into clarity using a simple self-reflection tool to help you find focus and direction during change.
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What Presence Really Does — and Why It Changes Everything
How awareness, the nervous system, and mirror neurons shape your reality — one moment at a time It’s 2:00 p.m., and that wide-open Friday feeling has arrived. Earlier, I took our dog for a walk — something I do every day. The wind brushed against my cheek. The sun wrapped around my shoulders as I moved through the neighborhood. I…
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How Do You Act in a World Rooted in Reactivity and Fear
What waking up taught me about stillness, ego, and the next right step What do you do when your inner world begins to change — but the outer world stays reactive, fast, and fear-driven? — This piece offers a grounded perspective on presence, ego, and how aligned action can arise. There’s one thing I’ve been struggling with ever since I…
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