archives
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The Power of a Simple Pause
Freedom from Self-Sabotage & Destruction When I pause, I often try to predict the possible escalation of a situation, this gives me the strength to stand firm against the strong pull of my ego and negative thinking. It’s as if a wild tornado is about to pull me into its grasp, yet the pause allows…
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Breaking Free from Emotional Control
Navigating controlling relationships and how reclaiming our power starts with seeing their pain and our patterns. It’s funny how some people have a certain effect on you, how you don’t want to disappoint them, but not for the usual reasons of being kind or fulfilling some valid responsibility as with a professional or personal commitment.
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Discover the Magic Within
A poem about finding freedom The magic of opening,of softening,of silence.
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Beyond the Nightmare of False Beliefs
Exploring the path to joy by challenging inherited beliefs I grew up accepting everything my parents believed. Naturally, that’s the case for most of us. However, there were moments when I questioned what I was told and the perceptions and fears I inherited. When this happened, I felt confused, conflicted, and fearful. I dreaded that…
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How to Cultivate Patience and Conquer Anger
Practical techniques for emotional stability and lasting inner peace I consider patience one of those incredible strengths that can save us more often than not. As an unruly teenager and well into my early adult years, impulsivity and impatience went hand in hand and defined much of my experience. Back then, time went slowly, and I…
luminyou 