archives
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Release Anxiety and Live Without Worry
Discover the Buddhist teaching that can help you release tension and cultivate a deeper sense of peace. “Regard all dharmas as dreams” Lojong Slogan. If everything is a dream — why stress? This slogan invites us to contemplate and honestly observe what’s unfolding in our lives, minds, and bodies, seeing it for what it truly is: a transitory…
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How Intention Shapes Our Reality
Uncovering the unseen power of intention in guiding our daily experiences and interactions. The intention with which we approach everything is one of the most essential aspects of our lives. Beyond this fundamental factor lies a consequential truth: the act of doing — of putting things in motion — builds momentum. Momentum intensifies our focus and speeds up the…
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Breaking Free from Attachments
A poem about addiction and reclaiming freedom A parasite within.Both a habit and a hindrance,it has a strong hold on us — a belief that became a habit,that took over,the one we lost ourselves to.
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Journey to Emotional Healing Through Softening
Reconnecting with the Body: Mindful Practices for Emotional Well-Being Feelings, whether they are sadness, fear, or anxiety, can be uncomfortable to face. As I look back, I can see that my resistance to facing these feelings would often result in a volcanic eruption, an emotional outburst of sorts. If I had to sum it up…
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Roots of Rebirth
A poem about the journey We grow — like seeds cultivated in darkness,we grow,pushing through to the surface.
luminyou 